Are you training hard but still frustrated? Not enjoying the sport you used to love anymore?
Athletes train hard physically but forget to train mentally. Now is your chance to get that mental training in a group led by two licensed therapists.
Jeremy Spidell, LCSWA and Chris Faulkner, LCSW will lead this group on how athletes can train their mind and manage their emotions to improve performance. Jeremy is a licensed therapist @ Family Solutions and an assistant varsity boys’ basketball coach at Greensboro Day School. Chris Faulkner is a licensed therapist and founder of Family Solutions.
Group Session Topics:
Topic 1: Mental Toughness is Your Secret Weapon
Topic 2: Empowered Mentality vs. Victim Mentality
Topic 3: Not In My Boat – Controlling the Controllables
Topic 4: Body Language, Communication, & Leadership
Topic 5: Applying Your New Mental Skills to Raise Your Game
First Group will be Tuesday, April 10th 6:00 – 7:15 PM.
Who: High school athletes who want to improve their game and be able to use their new mental skills to enjoy a higher quality of life outside of their sport. *Separate groups for male and female athletes pending final registration numbers.
When: 5 Weeks: Every Tuesday from April 10 — May 8.