Calm promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories. Click here to access the Calm app.
Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health. Headspace can help you find some space during tough times. Get Headspace now.
Breathe 2 Relax
Breathe 2 Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Get the app now.
Stop, Breathe & Think Kids
Meditation and mindfulness made easy and fun for kids, to help them discover and develop their superpowers of sleep, being calm, learning to breathe or to resolve conflicts.
Stop, Breathe & Think Kids is a mindful games app designed specifically for kids ages 5 - 10. Kids can check into how they are feeling using fun emojis and try mindful activities tuned to those emotions. Stickers reward their progress and keep the app engaging.
The One Minute Pause is a simple way to reconnect mind, spirit and body in the midst of your busy day. From John Eldredge, the New York Times Bestselling Author of Wild at Heart and Captivating. Based on the One Minute Pause chapter in his newest book Get Your Life Back, this app invites you into the simple practice of faith-based mindfulness. Get this app now.