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Parent and Child Resources

7 Habits of Highly Playful Parents

Add a little playfulness into your time sheltering at home. These are some good tips.

 

Mindset Changes During Pandemic

Sometimes making small changes in the ways we think about things can be so helpful. See these helpful suggestions.

Daily Ideas for Mindful Living

Check out these ideas for things you can do with your family each day to stay calm and reduce stress.

Click here to view the ideas.

My Magic Breath

One of our favorite resources for teaching mindful breathing to kids.

Read aloud on YouTube

Purchase on Amazon

Breathe Like A Bear

Breathe Like A Bear.  Our favorite new book of sweet mindfulness practices for kids.

Purchase on Amazon

Mindfulness Activity Cards

Mindfulness Activity Cards

50 Great ideas – wonderful durable cards too. Worth the $.

Purchase on Amazon

Rainbow Breathing Activities

Fun guided breathing activity and rainbow meditation script.

Go Noodle video for another interactive rainbow breathing practice.

Click here to download the activities.

The Story of the Oyster and the Butterfly

Great Covid-19 Book with wonderful mindfulness practice activities (also Spanish Version).

Free Download in English.  Free Download in Spanish.

Mo Willems’ Lunch Doodles

Art lesson videos in his own studio. So cool to get to draw along with him.

Get more information here.

Oprah reading “The Hula-Hoopin Queen”

Oprah reading “The Hula-Hoopin Queen” on will delight your socks off.

Use this link to see Oprah read this story. 

For more stories go here.  

Shape Breathing Guides for Kids

Using shapes is an easy way to keep track of breaths in and breaths out.

A playful way to teach taking deep breaths.

Free Download of Instructions & Printables

My 2020 COVID-19 Time Capsule

A great activity to document memories during this time of sheltering at home.

Click here for printable.

Some Good News

Some Good News.  John Krasinski from the Office. You must see this.

Episode 1

Episode 2

Fun and Relaxing Music

Song: You’re Gonna Be Okay

 

Great Calming Background Music:  Three hours worth of relaxing rain music.

 

You get to YOGA

Great instructions and script for simple yoga stretches to practice with kids. Have fun stretching those muscles!

Click here to download YOGA instructions.


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  • Home
  • Services
    • Child First
    • MATCH Treatment
    • DBT Treatment
    • Play Therapy
    • Individual, Group and Family Therapy
    • EMDR
    • Early Childhood Mental Health
    • Training and Consultation
    • School-Based Therapy
    • Trauma-Focused Cognitive Behavioral Therapy
    • My Body is Mine
    • Online Counseling
  • About
    • Our Story
    • Our Staff
    • Job Openings
    • Join our Team
    • FAQs
    • Attendance Policy
  • Resources
  • REFERRAL FORMS
  • News
  • Contact
  • Employee Site
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