Add a little playfulness into your time sheltering at home. These are some good tips.

Sometimes making small changes in the ways we think about things can be so helpful. See these helpful suggestions.

Check out these ideas for things you can do with your family each day to stay calm and reduce stress.

Click here to view the ideas.

One of our favorite resources for teaching mindful breathing to kids.

Read aloud on YouTube

Purchase on Amazon

Breathe Like A Bear.  Our favorite new book of sweet mindfulness practices for kids.

Purchase on Amazon

Mindfulness Activity Cards

50 Great ideas – wonderful durable cards too. Worth the $.

Purchase on Amazon

Fun guided breathing activity and rainbow meditation script.

Go Noodle video for another interactive rainbow breathing practice.

Click here to download the activities.

Great Covid-19 Book with wonderful mindfulness practice activities (also Spanish Version).

Free Download in English.  Free Download in Spanish.

Art lesson videos in his own studio. So cool to get to draw along with him.

Get more information here.

Oprah reading “The Hula-Hoopin Queen” on will delight your socks off.

Use this link to see Oprah read this story. 

For more stories go here.  

Using shapes is an easy way to keep track of breaths in and breaths out.

A playful way to teach taking deep breaths.

Free Download of Instructions & Printables

A great activity to document memories during this time of sheltering at home.

Click here for printable.

Some Good News.  John Krasinski from the Office. You must see this.

Episode 1

Episode 2

Song: You’re Gonna Be Okay

Great Calming Background Music:  Three hours worth of relaxing rain music.

Great instructions and script for simple yoga stretches to practice with kids. Have fun stretching those muscles!

Click here to download YOGA instructions.